Saturday, April 13, 2013

WOD - SUNDAY, APRIL 14TH 2013

* THE GET JACKED FOR SUMMER CHALLENGE 
* "GET JACKED FOR SUMMER" IMPORTANT DATES
Measurements and Pictures
#1 – All measurements and pictures will take place either Thursday, April 18th or Friday, April 19th.
#2 – Meeting Saturday, April 20th at Noon!  We will have a 10 page packet of rules and regulations for the challenge.

Challenge Start
Monday, April 22nd
Challenge End
Friday, May 31st
Winner Announcement
Saturday, June 1st

* THERE WILL BE A $50 BUY IN PER PERSON.
BOTH MALE AND FEMALE WINNER WILL RECEIVE
#1 - 3 MONTHS FREE MEMBERSHIP FROM CROSSFIT KIP!
#2 - FREE ELEMENTS PACKAGE FOR A FRIEND - NO COMMITMENT NOTHING REQUIRED!
#3 - CASH PRIZES FOR TOP 3 MALE AND FEMALE FINISHERS. AMOUNT WILL BE BASED ON NUMBER OF PARTICIPANTS!




PERV SUNDAY!
" LETS GET CREEPY!"
100 WALLBALLS SWICTHING EVERY REP
2K ROW WHILE PARTNER ROWS OTHER PARTNER HOLDS HANDSTAND
400M RUN

RESULTS FROM OUR REGIONAL TEAM PRACTICE!

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