WOD - THURSDAY, MAY 2ND 2013

* DEADLIFT WEIGHTS WERE OUTRAGEOUS TODAY! HOLY CRAP WE PUT UP SOME HUGE NUMBERS SO PROUD OF ALL OF YOU GUYS.  FORM WAS DEF MUCH IMPROVED BUT WE DEF HAVE A LOT MORE WORK TO DO!

6PM PACKED HOUSE!

SITUPS!

6PMERS!!

WARM-UP
500M ROW
2 MIN ME L-SITS
30 PUSHUPS
REVIEW ROPE CLIMBS AND MODIFICATIONS

WOD
10 ROUNDS FOR TIME
1 ROPE CLIMB (5 RING ROWS + 5 AIR SQUATS)
25 DOUBLE UNDERS

RESULTS FROM GROUP 5/1/13

REGIONAL TEAM RESULTS FROM 5/1/13