WOD - TUESDAY, APRIL 16TH 2013

* AWESOME DAY TODAY.  PACKED HOUSE AND ALOT OF ENERGY!  LETS KEEP THIS UP ALL WEEK!!!

MOTIVATION!!!!!

WARM-UP
400M RUN
20 PUSHUPS
20 ABMAT SITUPS

SKILL OF THE WEEK 
2 ROUNDS
15-20 RING DIPS
2-4 ROPE CLIMBS

- REVIEW HANG POWER CLEANS

STRENGTH
HANG POWER CLEANS
5X3@93%


WOD
12 MIN AMRAP
8 HANG POWER CLEANS(135/95)
12 BURPEES
24 DOUBLES

RESULTS FROM A PACKEDDD MON WORKOUT!

RESULTS FROM COMP TEAM 4/15/13

RESULTS FROM ELEMENTS! ANT'S BROTHER MIKE IS IN THE HOUSE AND DOMINATING.