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| KRISTIN AND THE STRIKE FORCE ENJOYING SOME 6AM ROWING AND SUNSHINE! |
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| TO MUCH MATH TODAY??? |
1 MIN DOUBLE UNDERS/IF YOU HAVE OVER 100 IN 1 MIN TRY TRIPLE UNDERS
15 DEADLIFTS (135/95)
2 ROUNDS - TAKE THIS SERIOUSLY - GET 1% BETTER EACH DAY!!!
10-15 WALLBALLS
5-15 T2B
STRENGTH
10 MIN TO FIND 1RM WEIGHTED C2B PULLUP
* NO C2B PULLUP DO A PULLUP
* NO PULLUP DO 10 STRICT PULLUPS EVERY 2:30 W/ A BAND
AMRAP 20 MIN
4 WALL CLIMBS (NOSE TO WALL)
6 DL (225/135)
8 PULLUPS
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| RESULTS FROM 4/10/13 |
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| COMP RESULTS! |
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