WOD - WEDNESDAY, APRIL 3RD 2013

- CASTRO TALKS WOD 13.5.  IF YOU ARE NOT NERVOUS NOW CHECK THIS OUT.

WARM-UP
2 ROUNDS
10 STRICT PULLUPS
10 HSPU
THEN:
1 ROUNDS
ME PARTNER OVER THE BACK MED-BALL THROWS (10FT GAP/20/14)
- WINNING TEAM DECIDES A PUNISHMENT NO MORE THAN 3 MIN MAX.

WOD
3 ROUNDS
20 KB SWINGS (70/53)
30 T2B
40 WALLBALLS (20/14)

GROUP RESULTS FROM 4/2/13

ELEMENTS CLASS 2!