* SATURDAY SCHEDULE*
9:45 - WARM-UP
10:00 - MOVEMENT STANDARDS
10:15 - HEAT # 1
*COME OUT AND SUPPORT TEAM KIP!
** BRING A LAWN CHAIR/BEACH CHAIR/LOUNGER TO COME WATCH SOME GOOD OLD EXERCISING!
** BRING A LAWN CHAIR/BEACH CHAIR/LOUNGER TO COME WATCH SOME GOOD OLD EXERCISING!
**** KEG WILL BE FLOWING EARLY!
WOD OPEN 13.5
AMRAP 4/8/12 - MOVE UP ONLY UNLESS YOU COMPLETE 3 ROUNDS IN 4 MIN
15 THRUSTERS (100/65)
15 C2B PULLUPS
 |
| 6AM RUNNING WITH THE STRIKE FORCE EATIN A WATER BOTTLE! |
 |
| HEATS FOR SATURDAYS LAST OPEN WOD |
AMRAP 4/8/12 - MOVE UP ONLY UNLESS YOU COMPLETE 3 ROUNDS IN 4 MIN
15 THRUSTERS (100/65)
15 C2B PULLUPS
 |
| RESULTS FROM FRIDAY, APRIL 5TH 2013 |
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