Friday, April 12, 2013

SATURDAY OPEN GYM




OPEN GYM
9:00AM - 10:00AM 

RULES OF OPEN GYM
1.  IT IS NOT A COACHING SESSION.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. DONT BE THE GUY TO ASK TO STAY AND USE EQUIPMENT, CLASS IS OVER AT 10AM.
4. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"

REGIONAL TEAM WORKOUT 
10:00AM - 12:00AM



* THE GET JACKED FOR SUMMER CHALLENGE 
* "GET JACKED FOR SUMMER" IMPORTANT DATES
Measurements and Pictures
#1 – All measurements and pictures will take place either Thursday, April 18th or Friday, April 19th.
#2 – Meeting Saturday, April 20th at Noon!  We will have a 10 page packet of rules and regulations for the challenge.

Challenge Start
Monday, April 22nd
Challenge End
Friday, May 31st
Winner Announcement
Saturday, June 1st

* THERE WILL BE A $50 BUY IN PER PERSON.
BOTH MALE AND FEMALE WINNER WILL RECEIVE
#1 - 3 MONTHS FREE MEMBERSHIP FROM CROSSFIT KIP!
#2 - FREE ELEMENTS PACKAGE FOR A FRIEND - NO COMMITMENT NOTHING REQUIRED!
#3 - CASH PRIZES FOR TOP 3 MALE AND FEMALE FINISHERS. AMOUNT WILL BE BASED ON NUMBER OF PARTICIPANTS!


RESULTS FROM 4/12/13

COMPETITOR RESULTS FROM A BRUTAL FRIDAY!

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