** READ THE CHALLENGE DATES BELOW. WE STRONGLY SUGGEST EVERYONE PARTICIPATES IN THIS. YOU GUYS ALREADY PUT A BIG PART OF YOURSELF INTO COMING TO THE GYM AND WORKING HARD EVERYDAY. WHY NOT DEDICATE THE NEXT 7 WEEKS TO MAKE A LIFE CHANGING GOALS BOTH MENTALLY AND PHYSICALLY. I PROMISE IF YOU GO HARD ON THIS CHALLENGE YOU WILL SEE UNREAL RESULTS. REMEMBER "YOU CAN'T OUT TRAIN A SHITTY DIET"
** THE GET JACKED FOR SUMMER CHALLENGE
"GET JACKED FOR SUMMER" IMPORTANT DATES
Measurements and Pictures
#1 – All measurements and pictures will take place either Thursday, April 18th or Friday, April 19th.
#2 – Meeting Saturday, April 20th at Noon! We will have a 10 page packet of rules and regulations for the challenge.
Challenge Start
Monday, April 22nd
Challenge End
Friday, May 31st
Winner Announcement
Saturday, June 1st
THERE WILL BE A $50 BUY IN PER PERSON.
BOTH MALE AND FEMALE WINNER WILL RECEIVE
#1 - 3 MONTHS FREE MEMBERSHIP FROM CROSSFIT KIP!
#2 - FREE ELEMENTS PACKAGE FOR A FRIEND - NO COMMITMENT NOTHING REQUIRED!
#3 - CASH PRIZES FOR TOP 3 MALE AND FEMALE FINISHERS. AMOUNT WILL BE BASED ON NUMBER OF PARTICIPANTS!
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| YEAAAA BABY! BARB AND JEFF DOING RX WEIGHT TODAY! |
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| 9:30 GROUP SMOKED!! |
WARM-UP
200M RUN
10 GOODMORNINGS (BAR)
15 DEADLIFTS (135/95)
DYNAMIC STRETCHES
SKILL OF THE WEEK - GET 1% BETTER!
2 ROUNDS
15-20 RING DIPS
2-4 ROPE CLIMBS
WOD
5 ROUNDS
12 DEADLIFTS (185/115)
18 WALLBALL SITUPS (20/14)
400M RUN
(YES THE 400M RUN IS TO THE DELI CORNER WE HAVE BEEN WRONG HA!)
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| RESULTS FROM A PACKED TUESDAY 4/15/13 |
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| COMP RESULTS FROM 4/15/13 |
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| ELEMENTS 2 RESULTS! |
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