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| MY MAIN MAN MATTY GETTING A MUSCLEUP AFTER TRY NUMBER 10,000 FOR THE YEAR!! HA CONGRATS BUDDY. |
- THE LAST 1:15 OF KAIT AND MY 3 MIN MAX HANDSTAND WALK. WE WALKED 440 FEET IN 3 MIN!
* THERE IS A 8PM TUESDAY NIGHT SORRY THE MINDBODY SYSTEM WAS NOT SETUP FOR IT.
**PACKED HOUSE ON A RUNNING DAY IN THE RAIN??? WOW IM VERY PROUD OF ALL OF YOU GUYS FOR COMING OUT AND ATTACKING WEAKNESSES!
WARM-UP
2 MIN DOUBLE UNDERS (EVERY REP UNDER 25 = 1 BURPEE)
1 MIN HS HOLD
REVIEW AND DRILL 10 FRONT SQUATS W 10 SEC HOLD AT BOTTOM OF EACH REP
REVIEW HANG POWER CLEANS
STRENGTH
FIND 3RM FRONT SQUAT
THEN 2X3@90%
WOD
20 HANG POWER CLEANS (135/95)
10 WALL CLIMBS
40 PULLUPS
10 WALL CLIMBS
20 HANG POWER CLEANS
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| RESULTS FROM GROUP WOD 4/29/13 |
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| ELEMENTS RESULTS! |
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| COMPETITOR RESULTS |
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