Thursday, April 25, 2013

WOD - FRIDAY, APRIL 26TH 2013

*** HAPPY BIRTHDAY KIM! HOPE YOU HAD A GREAT DAY!!!!!

OUR TEAM INVITE TO REGIONALS!

MOLLY TEACHING THE KIDS HOW TO SQUAT!


THE CLASSIC CROSSFIT REST POSES.  WE HAVE THE 2 HANDS ON KNEES AND THE GOOD OLD "TEBOW"


THE ELEMENTS GROUP READY TO DOMINATE! WELCOME TO THE KOB/KIP FAMILY GUYS WE ARE EXCITED TO HAVE YOU!!!

THE MOON WAS NICE TONIGHT! LETS HEAR IT I KNOW, I KNOW

WARM-UP
400M RUN
30 PUSHUPS

SKILL OF THE WEEK
2 ROUNDS
HS WORK
10-15 GHD SITUPS

STRENGTH
FIND 2RM POWER SNATCH

WOD
5 ROUNDS
50 DOUBLES
10 POWER SNATCHES (95/65)

RESULTS FROM GROUP 4/25/13
RESULTS FROM ELEMENTS 6!




1 comment:

  1. Hello,

    I have a question about your blog, could you please email me? Thanks!!

    Melanie

    ReplyDelete