** CUSTOM FIT MEALS COOLER WAS DELIVERED TODAY BABBYYYY! SO WE ARE NOT LIVE ON THE WEBSITE BUT WILL BE LIVE IN ONE WEEK AND OUR FIRST ORDERS SHOULD BE ORDERED AND DELIVERED BY MAY 11TH.
*** DAY 2 OF THE NUTRITION CHALLENGE IS IN THE BOOKS. REMEMBER GUYS GREENS IN EVERY MEAL, AND STAY HYDRATED WITH PLENTY OF WATER. FEEL FREE TO PACK ON THE QUESTIONS. STAY MOTIVATED AND KEEP YOUR EYE ON THE LONG TERM PRIZE!!!!
WARM-UP
2 MIN DOUBLE UNDERS (UNDER 25 REPS = 1 BURPEE PER REP)
SKILL OF THE WEEK
2 ROUNDS
HS WORK
10-15 GHD SITUPS
WOD
AMRAP 25
800M RUN
300FT BURPEE BROAD JUMPS (3 THERE AND BACKS IN THE GYM)
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| JOHN AND MAGGIE GETTING INTO A GOOD POSITION. |
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| 1ST-4TH GRADERS! |
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| MOLLY TEACHING THE YOUNGSTERS FITNESS FOR LIFE! |
WARM-UP
2 MIN DOUBLE UNDERS (UNDER 25 REPS = 1 BURPEE PER REP)
SKILL OF THE WEEK
2 ROUNDS
HS WORK
10-15 GHD SITUPS
WOD
AMRAP 25
800M RUN
300FT BURPEE BROAD JUMPS (3 THERE AND BACKS IN THE GYM)
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| RESULTS FROM 4/23/13 |
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| REGIONAL TEAM RESULTS! |
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| ELEMENTS RESULTS! |
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