Wednesday, April 3, 2013

WOD - THURSDAY, APRIL 4TH 2013


9:30 KB SWINGS!
WARM-UP
500M ROW
2 MIN L-SIT
THEN:
2 ROUNDS
10 STIRCT PULLUPS
10 HSPU

WOD
100 RING DIPS FOR TIME
EMOM 30 DOUBLE UNDERS

* START WITH DOUBLES
RESULTS FROM 4/3/13

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