Saturday, April 27, 2013

WOD - SUNDAY, APRIL 28TH 2013

* TEAM KIP IS SITTING IN 3RD PLACE AFTER DAY 1. WE WON EVENT # 1 AND ANT HIT A PR OF 265# CLEAN AND JERK AND KAIT HIT A PR OF 205# CLEAN AND JERK AND ACTUALLY HIT 215# CLEAN BUT MISSED THE JERK.  DAY 2 HAS MORE MORE WORKOUTS THAT ARE BETTER SUITED FOR US!!! WE WILL UPDATE THE BLOG TOMORROW WITH MORE DETAILS.  IF YOU WANNA SEE LIVE SCORING GO TO 




PARTNER PERV SUNDAY
* ONLY REQUIREMENT IS THAT  YOU ARE CREEPY AS HELL AND WANT TO PUSH YOURSELF!

WOD
150 WALLBALLS
5K ROW SPLIT UP
- SPLIT UP ANYWAY YOU WANT!

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