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| OUR TEAM INVITE TO REGIONALS! |
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| MOLLY TEACHING THE KIDS HOW TO SQUAT! |
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| THE CLASSIC CROSSFIT REST POSES. WE HAVE THE 2 HANDS ON KNEES AND THE GOOD OLD "TEBOW" |
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| THE ELEMENTS GROUP READY TO DOMINATE! WELCOME TO THE KOB/KIP FAMILY GUYS WE ARE EXCITED TO HAVE YOU!!! |
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| THE MOON WAS NICE TONIGHT! LETS HEAR IT I KNOW, I KNOW |
WARM-UP
400M RUN
30 PUSHUPS
SKILL OF THE WEEK
2 ROUNDS
HS WORK
10-15 GHD SITUPS
STRENGTH
FIND 2RM POWER SNATCH
WOD
5 ROUNDS
50 DOUBLES
10 POWER SNATCHES (95/65)
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| RESULTS FROM GROUP 4/25/13 |
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| RESULTS FROM ELEMENTS 6! |
Hello,
ReplyDeleteI have a question about your blog, could you please email me? Thanks!!
Melanie