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| THE "OG" "OLD GUY" WORKING ON HIS WALLBALLS! |
*HAPPY BIRTHDAY JAY!! HOPE YOU ENJOYED THAT 20 MINUTE AMRAP ON YOUR BDAY!
* 8PM WEDNESDAY NIGHT IS THE KICKOFF OF THE 2013 CROSSFIT OPENS. CHECK OUT THE CROSSFIT GAMES SITE AT 8PM TO SEE WHAT WORKOUT #13.1 WILL BE!
** THE ENERGY THIS WEEK IS AWESOME SO FAR! LETS KEEP THIS UP. AGAIN THE SAME FORMAT WE USED ON TUESDAY WILL BE DONE ON WEDNESDAY AND THURSDAY. BRING IT!!!!!!
WOD
AMRAP 15 MIN
9 DEADLIFTS
12 HAND RELEASE PUSHUPS
15 BOX JUMPS (24/20)
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| RESULTS FROM 3/5/13 - ANOTHER PACKED HOUSE!! |
COMPETITORS
A. CLEAN AND JERK - 75%X4X1
B. CLEAN PULL - 90%X3X3 - OFF OF MAX CLEAN
C. CLEAN DEADLIFT - 100%X3X3 - OFF OF MAX CLEAN
D. BACK SQUAT - 75%X5X3
E. CONDITIONING
3 ROUNDS EACH FOR TIME
500M ROW
15 GHD SITUPS
15 KB SWINGS VERTICAL
REST 1:1 RATIO
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| RESULTS FROM COMPETITORS 3-5-13 |
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