WOD - THURSDAY, MARCH 28TH 2013

ANNOUNCEMENT OF CROSSFIT OPENS 13.4 
AMRAP 7 MIN 
3,3,6,6,9,9,12,12....ETC
CLEAN AND JERKS (135/95) 
T2B
* REMINDER WE ONLY VALIDATE THE SCORES THURSDAY AND SATURDAY NO EXCEPTIONS.  PLEASE DO NOT ASK US FOR SPECIAL FAVORS THANKS. 

WARM-UP

2 MIN DOUBLE UNDERS

15 DEADLIFTS (135/95)

15 BURPEES

BANDS HAMSTRINGS/LOW BACK/CALVES/HIPS

WOD

30-20-10

DL (225/155)

BOX JUMPS GAMES STANDARD (30/24)

RESULTS FROM 3/27/13