WOD - SUNDAY, MARCH 10TH 2013

GROUP SHOT PRE-WOD! WE DID NOT LOOK THIS GOOD AFTER.

* THE BEST DAY AT KIP AND KOB COMBINED TODAY.  TO SEE HOW FAR WE HAVE COME AS A GYM, A FAMILY AND ATHLETES IS AMAZING.  LAST YEAR WE HAD 14 PEOPLE ON OUR AFFILIATE TEAM, THIS YEAR WE HAVE 66!  LAST YEAR WE FINISHED 83RD IN THE REGION ON THE SNATCH LADDER, THIS YEAR WE ARE GONNA FINISH IN THE TOP 10.  LAST YEAR WE HAD MAYBE 3 GUYS THAT COULD SNATCH 165 AND 3 GIRLS THAT COULD SNATCH 75#, THIS YEAR ABOUT 10-15 OF EACH.
HOW ABOUT THIS COOL EXAMPLE - ANTHONY COULD NOT DO 1 SNATCH AT 165 LAST YEAR, NOT EVEN CLOSE.  THIS YEAR HE HITS 17 AFTER 90 BURPEES AND 60 OTHER SNATCHES, HARD WORK PAYING OFF!
LAST BUT NOT LEAST IT WAS PRETTY QUIET DURING LAST YEARS' WORKOUTS.  THIS YEAR IT WAS JAM PACKED, PEOPLE SCREAMING AND CHEERING EACH OTHER ON. ABOUT 10 PEOPLE PR'D THIER SNATCH TODAY EVEN THOUGH THEY WERE FREAKIN SMOKED!  REALLY APPRECIATE MOST OF YOU STAYING AROUND TIL THE END TO CHEER EVERYONE ON!!!!

** IF YOU WERE IN HEAT 4 OR 5 TODAY THANKS FOR YOUR PATIENCE, THE ORDER WILL BE FLOPPED NEXT WEEK!

*** PLEASE SUBMIT YOUR SCORES BY 5PM SUNDAY NIGHT!

****FOR ALL OPEN ATHLETES THAT DID THEIR WOD EARLIER IN THE WEEK, WE HAVE YOUR SHIRT! ALSO TRY TO KEEP THE NEXT 4 SATURDAYS OPEN SO WE CAN ALL BE THERE TOGETHER!!

**** DONT FORGET TO SET YOUR CLOCKS 1 HR AHEAD TONIGHT.

PARTNER PERV SUNDAY - "LET'S GET CREEPY"

1, 1, 2, 2, 3, 3, 4, 4 - 8 MIN AMRAP LADDER

 KEEP GOING UP ONE REP EACH ROUND. PARTNERS WORKING AT THE SAME TIME, ONE ON T2B, ONE ON DL

DEADLIFT (135/105)

TOES TO BAR

– THEN – 

ONE PARTNER WORKING AT A TIME, CAN’T MOVE TO NEXT MOVEMENT UNTIL BOTH ARE DONE WITH THE PREVIOUS MOVEMENT. EACH PERSON DOES ALL 30, 20, 15, 10 REPS.

30 SHOULDER TO OVERHEAD (135/95)


20 1- ARM OH WALKING LUNGE (53/35)

15 HSPU


10 BOX JUMPS (30/24)


10 BOX JUMPS


15 HSPU


20 1-ARM OH WALKING LUNGE (53/35)


30 SHOULDER TO OVERHEAD

RESULTS FROM OPEN WOD 13.1!