 |
| ABSOLUTE ANIMAL THIS GUY! 270 REPS AND OUR TEAMS 3RD SCORER THIS WEEK. GREAT JOB BUDDY. |
 |
| THIS IS WHAT ITS ALL ABOUT! FAMILY SUPPORT. AWESOME JOB CANEPA. |
 |
| " I CAN DO BOX JUMPS ALLLLL DAY!" FAMOUS LAST WORDS. |
* AWESOME JOB TO EVERYONE ON OPEN WOD 13.2! GREAT TO SEE PEOPLE PUTTING 115/75 POUNDS OVER THERE HEAD THAT DIDNT THINK THEY HAD A CHANCE AT IT, AS WELL AS EVERYONE LEAVING EVERYTHING THEY HAD OUT THERE TODAY!
13.1 TOP SCORES
KAIT - 176
MOLLY - 175
MIKE - 174
ANTHONY - 167
KERI - 164
JOEY - 162
13.2 TOP SCORES
MOLLY - 319
ANTHONY - 318
MIKE - 317
KAIT - 297
VAL - 274
CHRIS G - 270
** WE HAVE A OPPORTUNITY TO HAVE PALEO FRIENDLY MEALS DELIVERED WEEKLY TO OUR GYM. PLEASE CONTACT US IF YOU ARE INTERESTED. THE WEBSITE HAS BEEN ATTACHED BELOW FOR EVERYONE TO CHECK OUT. STARTING MONDAY WE WILL HAVE A SIGN UP SHEET OUT.
https://www.customfitmeals.com/
PARTNER PERV SUNDAY- LETS KEEP UP THIS CREEPY ATTITUDE!
*** PRIZES ON THE LINE TOMORROW JUST SAYING!***
1 PERSON WORKS AT A TIME
50 KB SWINGS
50 PULLUPS
50 ABMAT SITUPS
* EVERY 5 MINUTES = 400M RUN TOGETHER
No comments:
Post a Comment