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| 9:30 SQUAD! |
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| HOWS YOUR DAY START? |
* REMEMBER SATURDAY MORNING AT 10AM THE CROSSFIT OPEN 13.3 HEATS START. IF YOU CANNOT MAKE SATURDAY WHICH WE ENCOURAGE EVERYONE TO DO, YOU CAN DO THE OPEN WORKOUT THURSDAY DURING A CLASS TIME.
WARM-UP
500M ROW
2 MIN ACCUMULATE MAX L-SIT TIME
* WE WILL BE DOING A MUSCLE-UP CLINIC PRE WORKOUT TO PREPARE FOR THIS WEEKENDS 13.3!
WOD
"DEATH BY BURPEE"
MIN 1 = 1 BURPEE
MIN 2 = 2 BURPEES
MIN 3 = 3 BURPEES
ETC.....
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| RESULTS FROM 3/20/13 |
COMPETITORS
- OFF DAY-
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