WOD - TUESDAY, MARCH 19TH 2013

* WANT TO SEE A LEADERBOARD OF OUR GYM SO FAR FROM THE 2013 CROSSFIT OPENS. CLICK THE LINK BELOW.

CROSSFIT KIP LEADERBOARD!

** SIGN UP SHEET WILL BE ON THE WHITEBOARD FOR CUSTOM FIT MEALS! SIGN UP SO WE CAN GET THE BALL ROLLING.

IS ANYONE DOING WALLBALLS???

THE GIRLS GETTING AFTER IT!

WARM-UP
1 MIN SINGLES
15 VERTICAL HANG CLEANS
15 HANG CLEANS

STRENGTH
VERTICAL HANG CLEAN - 5X5@90% OF 5RM

WOD
AMRAP 10 MIN
50 DOUBLE UNDERS
10 HANG CLEANS (135/95)

CASHOUT
75 WEIGHTED ABMAT SITUPS FOR TIME (45/25)

RESULTS FROM 3/18/13

COMPETITORS
A. CLEAN AND JERK - WORK UP TO 90%
THEN 1.1.1 @ 75%

B. AMRAP 6 MIN
10 POWER CLEANS (185/125)
10 HSPU
REST 3 MIN

AMRAP 4 MIN

6 POWER CLEANS (185/125)

6 HSPU

REST 2 MIN

4 MIN ROW FOR CALS

REST 2 MIN

2 MIN ROW FOR CALS

C. PROWLER PUSH

1 PUSH EMOM FOR 10 MIN (3 PLATES EACH SIDE)

RESULTS FROM COMPETITOR 3/18/13