WOD - WEDNESDAY, MARCH 20TH 2013

- THE BIG GUY CHRIS FINALLY GETTING A MUSCLE-UP!!  THIS IS HIS 2ND MUSCLE-UP OF THE DAY. WE JUST MISSED HIS FIRST OFFICIAL ONE ON CAMERA. GREAT JOB AND WELCOME TO THE CLUB. HARD WORK PAYS OFF!

A PACKED HOUSE AT 5PM!

* ANOTHER DAY AT KIP, ANOTHER PACKED HOUSE.  CLEANS ARE LOOKING GREAT RIGHT NOW.  WE HAVE ONE MORE WEEK FROM THE VERTICAL POSITION AND THEN WILL BE GOING TO THE HANG POSITION!

** CUSTOM FIT MEALS SIGN UP SHEET WILL BE UP THE REST OF THE WEEK.  GO TO WWW.CUSTOMFITMEALS.COM FOR MORE INFO!


REGIONAL WOD 4 (2012)
50 BACK SQUATS (135/95)
40 PULL-UPS
30 S2OH (135/95)
50 FRONT SQUATS (95/65)
40 PULL UPS
30 S2OH (95/65)
50 OHS (65/45)
40 PULL UPS
30 S2OH (65/45)

- DOUCHEY TO PUT A VIDEO OF MYSELF? MIDATLANTIC REGIONAL WOD #4 (2012)

RESULTS FROM 3/19/13

COMPETITORS
A. HANG POWER SNATCH 5X3 - AHAP
B. SHOULDER PRESS - 5X3 - ACROSS THE BOARD
B1. GHD SITUPS - 2X20 - NO WEIGHT
C. 1K ROW @ 85% OF ME

RESULTS FROM COMPETITORS