* REMINDER THE LB BRIDGE WILL BE CLOSED THIS SATURDAY. PLEASE FIND ALTERNATE ROUTES TO GET TO THE GYM BY 9:45AM FOR 13.3!
* ANOTHER REMINDER WE ARE ONLY VALIDATING THE OPEN WORKOUTS ON THURSDAY AND SATURDAY. PLEASE DO NOT ASK FOR SPECIAL PRIVILEGES AS WE WILL NOT BE GIVING THEM.
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| JP AND ROB SQUARING OFF IN DEATH BY BURPEES TO END THE 6PM! |
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| CIRCLE OF BURPEES! GREAT JOB TODAY EVERYONE!!! |
WARM-UP
1 MIN DOUBLES
15 OHS
15 VERTICAL HANG POWER SNATCH
15 KIPPING HSPU (AS MANY MATS AS YOU WANT TO PRACTICE KIP)
15 DEADLIFTS
STRENGTH
VERTICAL HANG SNATCH - 5X5@90% OF 5RM
WOD
"DIANE LADDERISH"
AMRAP 8 MIN
1 DEADLIFT (185/115)
1 HSPU
2 DL
2 HSPU
3 DL
3 HSPU
4 DL
4 HSPU
CONTINUE......
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| RESULTS FROM 3/21/13 |
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