WOD - MONDAY, MARCH 18TH 2013

* DONT FORGET TO SUBMOT YOUR SCORES BY 8PM TONIGHT!

THE WINNERS AND NEW TSHIRTS GO TO TEAM CORNBEEF AND C*&T HAIRS.  YES TODAY WAS THE MOST PERVERTED DAY IN THE HISTORY OF PERV SUNDAY!

WARM-UP
EMOM 6 MIN
EVEN = 10 PLATE TO OH (25/10)
ODD = 7 BURPEES TO PLATE
10 DUCK WALKS FORWARD AND BACK
10 BACK SQUATS ON 1-5-10 - 5 SEC HOLD AT BOTTOM - BOUNCE ON EACH ON

STRENGTH
BACK SQUAT - 4X10 @90% OF 10RM

WOD
AMRAP 12 MIN
50 WALLBALLS (20/14)
50 HAND RELEASE PUSHUPS

RESULTS FROM 3/17/13

COMPETITORS
A. SNATCH - 5X10 - REST 2 MIN

B. BACK SQUATS - 5X3 AHAP - REST 2:30

C. RDL (205/125) - 3X10
C1. GHD SITUPS - 3X10 - (25/15) - REST 3 MIN AFTER EACH SUPERSET

D. AMRAP 12 MIN
7 THRUSTERS - 135/95
5 BAR MUSCLE-UPS
1 SUICIDE - THERE BACK THERE BACK INSIDE GYM