Friday, March 22, 2013

WOD - SATURDAY, MARCH 23RD 2013

* GUYS PLEASE ARRIVE BY 9:45AM TO WARM-UP.  WE WILL BE GOING OVER STANDARDS AND MOVEMENTS STARTING AT 10AM.  REMEMBER THE BRIDGE HAS ONLY 1 LANE OPEN SO LEAVE EARLY.



HEATS FOR SATURDAY MARCH 23RD OPEN WOD 13.3!
RESULTS FROM 3/22/13



 CROSSFIT GAMES OPEN WOD 13.3
AMRAP 12 MIN
150 WALLBALLS
90 DOUBLES
30 MUSCLE-UPS


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)