WOD - THURSDAY, MARCH 7TH 2013

ALI GETTING A LITTLE WEIRD AT 6AM.  WE HAVE SHOES TILL FRIDAY OR THEY WILL BE DONATED!!

* IF YOU CANNOT DO THE OPEN WOD ON SATURDAY YOU MUST MESSAGE US ON  FACEBOOK OR EMAIL US AND REQUEST TO DO IT THURSDAY.  EITHER MYSELF, MOLLY, SEAN, STEVE, ROB OR ANTHONY CAN JUDGE YOU.  IF YOU BELIEVE YOU WILL FINISH IN THE TOP 3 IN THE GYM ON ANY GIVEN WORKOUT YOU MUST HAVE TWO OF THE COACHES THERE TO VERIFY YOUR WORKOUT. IF YOU DO NOT INFORM US THAT YOU WILL NOT BE AT SATURDAYS WORKOUT BEFORE CLASS WE WILL NOT JUDGE YOU!

** DO TO THE OPEN ANNOUNCEMENT WE HAD TO CHANGE OUR REGULAR PROGRAMMING.  WE WILL NOT BE DOING ANY HEATS WITH JUDGING THE REST OF THE WEEK.

OPEN WOD 13.1 FOR SATURDAY IS
AMRAP 17 MIN
40 BURPEES
30 SNATCHES (75/45)
30 BURPEES
30 SNATCHES (135/75)
20 BURPEES
30 SNATCHES (165/100)
10 BURPEES
30 SNATCHES (210/120)

WARM-UP
1 MIN THERE AND BACKS
15 KIPS
5 WALL CLIMBS

COACHS STRETCH
SHOULDERS
LATS
LOW BACK

WOD
10 C2B PULLUPS
10 WALL CLIMBS
8 C2B PULLUPS
8 WALL CLIMBS
6 C2B PULLUPS
6 WALL CLIMBS
4 C2B PULLUPS
4 WALL CLIMBS
2 C2B PULLUPS
2 WALL CLIMBS

RESULTS FROM 3/6/13

CHECK THIS OUT RYAN!

COMPETITORS
A. SPLIT JERK - MAX FOR DAY - THEN 80%X3X1

B. 2 POSITION SNATCH - 60%X3 (FLOOR/MIDTHIGH) THESE R NOT TNG

C. 2 POSITION CLEAN - 60%X3 (FLOOR/MIDTHIGH) THESE R NOT TNG

D. PUSH PRESS - MAX FOR DAY

E. GROUP WOD (OPTIONAL)

COMPETITOR RESULTS - 3/6/13