Friday, March 15, 2013

WOD - SATURDAY, MARCH 16TH 2013

CROSSFIT OPEN WOD 13.2 - WE WILL GIVE OVER STANDARDS AT 10AM.  PLEASE ARRIVE AT 9:45 TO WARM-UP AND GET YOURSELF READY!




AMRAP 10 MIN
5 STOH (115/75)
10 DL
15 GAMES STANDARD BOX JUMPS (24/20)



HEAT ASSIGNMENTS FOR SATURDAYS OPEN WOD

RESULTS FROM 3/15/13

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