WOD - WEDNESDAY, MARCH 27TH 2013

RESULTS FROM 3/26/13

* AFTER 3 WEEKS OF THE 2013 CROSSFIT OPEN, OUR GYM IS SITTING IN 10TH PLACE IN THE NORTHEAST REGION! TOP 30 TEAMS GO TO REGIONALS WHICH ARE MAY 17th-19th IN CANTON, MA. WE WOULD LOVE AS MANY CHEERING KOB/KIP MEMBERS IN THE STANDS AS POSSIBLE!! IF YOU COULD TAKE A LONG WEEKEND TO COME UP AND HANG OUT, HERE IS SOME INFO ON HOTELS!

We have 10 double bed rooms on hold at the Boston Dedham Hilton. They are under the group CrossFit KIP. I will be posting later on the link to click in order to make your personal reservation. For those of you who have already booked rooms at the Dedham Hilton, DO NOT cancel and book in our block please. The price is exactly the same (199/night). 

For the first time in a long time your boy was stone walled on the negosh "our room prices are set in stone as we already sold them to a third party vendor and the hotel is completely booked, in fact you took the last ten rooms".

The rooms are on hold from Thursday night through Sunday as events for our athletes will start on Friday morning (my events like partying and otherwise in Boston will start on Thursday, I hope you all come with). 

If you booked rooms at other hotels and would like to join the cool kids, don't cancel your current reservation until you have had a confirmed reservation, we can all still meet up regardless of where you are staying.

More to come!

THE VENUE IS OUTSIDE WITH TONS OF VENDORS AND FUN TO STUFF TO CHECK OUT...NOT TO MENTION WATCHING THE TOP MEN, WOMEN AND TEAMS FROM OUR REGION COMPETE! SO START PLANNING NOW AND KEEP THAT WEEKEND OPEN! IF YOU HAVE ANY QUESTIONS, LET US KNOW AND WE CAN HELP YOU OUT!

SAW THIS PRETTY COOL QUOTE TODAY!  ANY NUTRITION PROBLEMS/QUESTIONS PLEASE COME ASK US. WE WILL BE STARTING OUR IN HOUSE NUTRITRION CHALLENGE MONDAY, APRIL 15TH.  THERE WILL BE A HUGE PRIZE DONATED BY THE GYM, AS WELL AS CASH!

WARM-UP
1 MIN THERE AND BACKS
15 LIGHT KB SWINGS
25 HRPU
BAND STRETCHING

WOD
5 ROUNDS
25 KB SWINGS (70/53)
400M RUN