Tuesday, June 4, 2013

WOD - WEDNESDAY, JUNE 5TH 2013



1 YEAR OF HARD WORK! CONGRATS KEVIN YOU LOOK AWESOME BUDDY A TRUE INSPIRATION!


* HAPPY BIRTHDAY TO PJ AND BELATED BIRTHDAY TO MATT Z!

WARM-UP
3 MIN SINGLES
400M RUN
10 LIGHT KB SWINGS (VERTICAL KB)
DYNAMIC STRETCHING

WOD
EMOM FOR 20 MIN
EVEN = 35 DOUBLES
ODD = 15 WEIGHTED ABMAT SITUPS (25/15)

WOD#2
800M RUN X 2
REST 2 MIN
RESULTS FROM 6/4/13

GAMES PREP 6/4/13




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