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| STEPH! |
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| JILL! |
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| FAUN! |
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| RACHEL! |
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| KEV! |
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| MIKE! |
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| CASEY! |
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| SMOKED! |
* HAPPY BIRTHDAY SCOTT BLUTSTEIN!
** GET YOUR CUSTOM FIT MEALS ORDER IN BEFORE 11:59PM TONIGHT!
*** PLEASE MAKE SURE YOU COME WEIGH IN AND GET YOUR MEASUREMENTS DONE BY TUESDAY 6/11. IF YOU DO NOT HAVE WEIGHTS, MEASUREMENTS, PACKETS FILLED OUT AND COMPLETED YOU ARE INELIGIBLE FOR $10,000,000 GRAND PRIZE.
WARM-UP
1 MIN DOUBLES
20 LIGHT KB SWINGS
10 BOX JUMPS - GAMES STANDARD
REVIEW AND DRILL SPLIT JERKS
STRENGTH
15 MIN TO FIND 1RM SPLIT JERK (FROM THE RACK)
WOD
21-15-9
KB SWING(70/53)
BOX JUMPS (24/20)(GAMES STANDARD)
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| RESULTS FROM A TOUGH GROUP WORKOUT 6/10/13 |
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| GAMES TEAM PREP - 6/10/13 |
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| RESULTS FROM ELEMENTS 1ST CLASS! |
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