WOD - MONDAY, JUNE 3RD 2013

* STARTING MONDAY, JUNE 10TH WE WILL BE ADDING CLASSES TO OUR SCHEDULE.
CLASSES ADDED WILL BE AS FOLLOWS AND ON A 3 WEEK TRIAL BASIS.
7:00AM - MON, TUE AND THUR
8:30AM - EVERYDAY
7::00PM - MON, TUE, THUR
(THERE WILL BE NO MORE OPEN GYM AT 7:00PM IT WILL BE GROUP CLASS)
* NO MORE OPEN GYM BETWEEN 10:30AM-12:30PM STARTING THIS WEEK!


WARM-UP
1 MIN DOUBLES
20 AIR SQUATS
REVIEW AND DRILL KIPPING MOTION FOR RING DIPS AND HSPU

STRENGTH
BACK SQUAT - THE NEXT 4 WEEKS WE ARE WORKING OFF OUR TRUE 1RM
65%X5
75%X5
85%XAMRAP

WOD
"JT"
21-15-9
HSPU
RING DIPS
PUSHUPS

PERV SUNDAY RESULTS!  DEF THE SICKEST NAMES SO FAR.  FRANK AND LARRY LOOK OUT!