WOD - SUNDAY, JUNE 23RD 2013

* HAPPY BIRTHDAY JACKIE! HAVE A GREAT DAY.

WARM-UP
200M RUN
20 AIR SQUATS
10 BURPEES

WOD
1 MILE MED BALL RUN (20/14) (1 BALL - CAN SWITCH ON RUN)
150 WALLBALLS (EVERY DROP OF WALLBALL = 200M RUN W BALL)
100 PUSHUPS (MEDBALL ON BACK)
50 MEDBALL THROWS OVER THE BACK (10FT BETWEEN PARTNERS)

GAMES PREP RESULTS!