Thursday, June 20, 2013

WOD - FRIDAY, JUNE 21ST 2013

CONGRATS TO THE NEW ELEMENTS GROUP AND WELCOME TO THE KIP FAM!!


WARM-UP
2 MIN DOUBLE UNDERS (UNDER 30 REPS = BURPEES)
REVIEW SNATCHES
REVIEW T2B

STRENGTH
SNATCH CLUSTER 1.1.1 X 4 @70% OF 1RM
- REST 10 SEC IN BETWEEN EACH REP AND 2 MIN AFTER EACH SET

WOD
AMRAP 15 MIN
1200M RUN
THEN AMRAP W REMAINING TIME
10  OHS (135/95)
10 T2B

RESULTS FROM 6/20/13

RESULTS FROM 6/20/13



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