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| LOVE THESE RANDOM PICS KEEP SENDING THEM OUR WAY! FRAN WORKIN HARD!!! |
* THE VOLLEYBALL TOURNAMENT WILL START AT 11AM ON SATURDAY RAIN OR SHINE BRING IT!
** WE WANTED TO WELCOME BACK
CHRIS - OUR RESIDENT PHYSICAL THERAPIST FROM LONG BEACH (KOB). IT TOOK 6
MONTHS BUT HE'S FINALLY BACK ALONG WITH HIS ASSOCIATE STEPHANIE. THEY ARE HERE
TUESDAY-SATURDAY IN THE ADJOINING BUILDING. IF YOU GUYS HAVE ANY JOINT OR
MUSCLE PROBLEMS DEFINITELY GO SEE THEM. ALL OF OUR ATHLETES GET A COURTESY
EVALUATION AT NO CHARGE SO TAKE ADVANTAGE OF IT!
** WE WOULD LIKE TO THANK JM FROM KOSTAL PADDLES FOR TAKING OUT OUR GAMES TEAM ON A PADDLE BOARDING TRIP/WORKOUT! GUY IS AWESOME AND WE ARE PLANNING ON A PUTTING TOGETHER A GYM DAY OUT ON SOME PADDLE BOARDS!
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| GETTING READY TO PISTOL! |
*** WE ARE GOING TO BECOME EFFING AWESOME AT SNATCHING WE ARE DETERMINED TO GET ALL OF YOU TO THAT POINT!
WARM-UP
PVC PIPE AND BAR WARM-UP
OHS
SNATCH BALANCE
VERTICAL HANG SQUAT SNATCH
HANG SQUAT SNATCH
FULL SNATCH
STRENGTH
EMOM FOR 7 MIN
1 FULL SNATCH + 3 OHS @75% OF 1RM
WOD
15-10-5
HANG SQUAT SNATCH (95/65)
MUSCLE-UPS (C2B PULLUPS AND CLAP PUSHUPS SUB)
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