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| CHECK OUT THESE STATS! |
* THANK YOU JAMES FOR COMING OUT AND DOING A GREAT JOB WITH THE 5PM CLASS!
** PLEASE READ THE KIP BEACH DAY IS ON RAIN OR SHINE. MATT Z SAID IT THE BEST WE ARE CROSSFITTERS A LITTLE RAIN NEVER HURT ANYONE!
*** FAKE OUT! THE VOLLEYBALL TOURNAMENT SEEDINGS WILL BE DRAWN TOMORROW NIGHT (WEDNESDAY) AT 6PM!
* ORDER YOUR KIP WRIST WRAPS! $30 GETS YOU THE PIC BELOW.
WARM-UP
400M RUN
25 PUSHUPS
200M RUN
* REVIEW AND DRILL ALL MOVEMENTS FOR WORKOUT!
STRENGTH (1 SET EVERY 2 MIN)
5-5-5-5-5 - WEIGHTED STRICT PULLUPS
(INCREASE WEIGHT EACH SET)
(IF YOU DO NOT HAVE PULLUPS 5 SETS ME NEGATIVE HOLDS)
WOD
1K ROW
50 HSPU
40 GHD SITUPS OR 40 WEIGHTED ABMAT SITUPS
30 BOX JUMPS (30/24) - GAMES STANDARD
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| RESULTS FROM 6/25/13 |
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| RESULTS FROM 6/25/13 |
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| GAMES PREP RESULTS! |
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