Friday, June 21, 2013

WOD - SATURDAY, JUNE 22ND 2013

* GREAT JOB TO ALL, ON TODAYS OHS WORKOUT AND THE SNATCH CLUSTER.  LETS KEEP PICKING APART THIS TECHNIQUE AND IMPROVE EVERYDAY!

** LAST CHANCE TO GET YOUR VOLLEYBALL/KAN JAM TEAM! PLEASE HAVE YOUR TEAM SIGNED UP BY SUNDAY.  BRACKETS WILL BE MADE SUNDAY NIGHT AND POSTED ON THE BLOG.  WE WILL SEED TEAMS ACCORDINGLY WITH THE OBVIOUS NUMBER 1 SPOT OF TEAM TOO TALL!

*** GOOD READ. 50 SIGNS YOUR OBSESSES WITH CROSSFIT!

OPEN GYM (9AM-10AM)
1.  COME IN PREPARED WITH WHAT YOU ARE DOING.
2.  GYM WILL CLOSE AT 10AM.  IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN. 
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!

GAMES TEAM (10-12)
* PLEASE BE THERE BY 9:30 TO WARM-UP!*

RESULTS FROM 6/21/13!

GAMES PREP RESULTS!

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