WOD - FRIDAY, JUNE 14TH 2013

* LETS MOVE SOME BIG WEIGHT TOMORROW! GET IN HERE, HIT SOME PR'S AND PROVE THE WORK WE HAVE PUT IN OVER THE PAST 12 WEEKS IS SHOWING!!

OHHHHH MAMA BRENDAN!!!

- 530# CLEAN AND JERK!


- 390# SNATCH AT A BW OF ABOUT 190#!!! THEN SMILES WITH THE WEIGHT OVER HIS HEAD UNREAL!

WARM-UP
1 MIN SINGLES
15 PUSHUPS
15 AIR SQUATS
* SPEND 5 MIN WORKING WITH PVC PIPE
* SPEND 5 MIN WORKING WITH BAR

WOD
CROSSFIT KIP OLYMPIC LIFTING/MAX OUT DAY!!!!!!
16 MIN TO ESTABLISH 1RM SNATCH (FULL SQUAT)
16 MIN TO ESTABLISH 1RM CLEAN (FULL SQUAT)
16 MIN TO ESTABLISH 1RM FRONT SQUAT

RESULTS FROM 6/13/13!