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| STUDS! |
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| 5PM SQUAD CRUSHING IT! BY THE WAY ANNE TAKING HOPE TOP TIME CRUSHING HER MALE COUNTERPARTS! |
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| KEV LOVIN LIFE POST WORKOUT! |
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| STEPH AND 3 YEAR OLD ANTHONY ROWING! LOOK OUT 2037 CROSSFIT GAMES! |
WARM-UP
500M ROW
2 MIN L-SITS
SHOULDER AND HIP MOBILITY
WOD
5 SETS
400M RUN
ME RING DIPS (ONCE YOU DROP SET IS OVER)
* REST 3 MIN AFTER EACH SET
* SCORE = SLOWEST RUN AND TOTAL RING DIPS
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| RESULTS FROM 6/26/13 |
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| VOLLEYBALL TOURNAMENT DRAW. JANEY WAS MY WITNESS AND HELPED ME, ANY COMPLETES JANEY SAID SHE WILL KICK EVERYONES ASS! |
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| GAMES PREP RESULTS! |
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