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| CRAPPY PIC BUT WELCOME TO THE MUSCLE-UP CLUB ED!!! ATHLETE #71! |
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| 1ST AND 3RD P`LACE DEVIN AND CARNEY SHARING SOME DOUGH! CONGRATS GUYS. |
* HAPPY BIRTHDAY CASEY!!!! FOR THOSE OF YOU DONT KNOW CASEY IS OUR NEWEST COACH ON STAFF. IN THE LAST YEAR AND A HALF CASEY WAS A GUY WHO COULD DO ZERO HSPU, AND COULD BARELY DOUBLE UNDER. TO THIS DAY HE IS ONE OF THE BEST HSPU GUYS IN THE GYM AWESOME PROGRESS AND AWESOME GUY.
** GUYS IF WE DONT GET MORE TEAMS SIGNED UP FOR THIS VOLLEYBALL TOURNEY THE DAY WILL BE CANCELLED. PLEASE GET YOUR TEAMS IN BY THIS SATURDAY!
WOD
"THE CASEY"
BUY IN - 500M ROW FOR TIME
- REST 5 MIN - THEN:
21-15-9
KB SWINGS (2/1.5)
HSPU (ELITE:TO A DEFICIT)(RX:FLAT SURFACE)
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| RESULTS FROM 6/19/13 |
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| GAMES PREP RESULTS! |
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| RESULTS FROM THE CASEY 1 YEAR AGO! |
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