WOD - TUESDAY, JUNE 25TH 2013

* WE HAVE MADE PERSONLIZED WRIST WRAPS FROM PR WRAPS! WE ARE TAKING PRESALE ORDERS, AND ORDERS WILL GO OUT JUNE 30TH! THE COST IS $30. PLEASE GET YOUR ORDERS/MONEY IN ASAP.  A VERBAL COMMITMENT WILL NOT COUNT, WE NEED YOUR MONEY FOR YOUR ORDER TO COUNT! GO TO WWW.PRWRAPS.COM FOR MORE DETAILS! WE HAVE A SIGN UP SHEET ON THE WHITE BOARD BY THE UTILITY CLOSET!

** WE ARE DOING A LIVE SEEDING FOR THE VOLLEYBALL TOURNEY WED NIGHT AT THE GYM! IF YOU WANNA BE THERE TO SEE WHERE YOUR TEAM LANDS IN THE BRACKETS THE DRAW WILL BEGIN AT 7PM!

*** CUSTOM FIT MEALS NEEDS TO BE ORDERED BY 11:59 TUE NIGHT!

WARM-UP
1 MIN DOUBLES
REVIEW AND DRILL SQUAT CLEANS
REVIEW AND DRILL ROPE CLIMBS


STRENGTH
EMOM FOR 6 MIN
2 TNG SQUAT CLEANS @75% OF 1RM

WOD
REGIONAL WOD 7
4 ROUNDS
2 ROPE CLIMBS
100M SPRINT (END OF DRIVEWAY)
4 SQUAT CLEANS (225/135)
100M SPRINT

RESULTS FROM 6/24/13

GAMES PREP RESULTS!