WOD - TUESDAY, JUNE 18TH 2013

* WE HAVE MADE PERSONLIZED WRIST WRAPS FROM PR WRAPS! WE ARE TAKING PRESALE ORDERS, AND ORDERS WILL GO OUT JUNE 30TH! PLEASE GET YOUR ORDERS/MONEY IN ASAP.  A VERBAL COMMITMENT WILL NOT COUNT, WE NEED YOUR MONEY FOR YOUR ORDER TO COUNT! GO TO WWW.PRWRAPS.COM FOR MORE DETAILS!

** WINNERS OF THE GET JACKED FOR SUMMER CHALLENGE AND PRIZES ARE AS FOLLOWS!

OVERALL WINNER
ANNEMARIE VITCHERS- 3 MONTHS FREE

TOP 3 WOMEN
1. ANNEMARIE - $650 + FREE ELEMENTS SESSION FOR FRIEND!
2. KARINA - $425
3.  KRYSTA AND SAM TIED CAUSE YOU'RE BOTH AWESOME - $150 EACH

TOP 3 MEN
1. DEVIN  - $650 + FREE ELEMENTS SESSION FOR FRIEND!
2. ADNAN - $450
3. CARNEY - $275

ANNE BEFORE AND AFTER- NO CHEATS!

1ST PLACE DEVIN!

1ST PLACE DEVIN!

ADNAN 2ND PLACE BEFORE AND AFTER!

*** WE NEED TO GET EVERYONE'S TEAM SIGNED UP FOR THE VOLLEYBALL/KAN JAM TOURNEY JUNE 29TH AT LAURELTON BEACH!  LETS GO GUYS, IS EVERYONE SCARED THAT TEAM TALL OF MYSELF, MOLLY, STEVE AND MATT ARE GONNA DOMINATE!

**** GET THOSE CUSTOM FIT MEAL ORDERS IN BY 11:59PM.  FOOD KEEPS GETTING  BETTER!

***** HAPPY BIRTHDAY VANNEZA! (SPELT IT RIGHT!)

****** HAPPY BIRTHDAY JIMBO!


- FOR THE LADIES!

  WARM-UP
1 MIN DOUBLES
REVIEW AND DRILL SQUAT CLEAN AND JERK
REVIEW AND DRILL THRUSTERS

STRENGTH
2 SQUAT CLEAN + 1 SPLIT JERK EMOM FOR 6 MIN @65% OF 1RM CLEAN

WOD
9-7-5
THRUSTERS (185/115)
50-40-30
DOUBLE UNDERS

RESULTS 1

RESULTS 2!

GAMES PREP RESULTS!