WOD - FRIDAY, MAY 31ST 2013

* WE ARE DOING A FARM SHARE WITH FRESH VEGGIES.  IF YOU WOULD LIKE TO PARTICIPATE GO TO WWW.LIGREENMARKET.ORG AND USE THE PASSWORD CROSSFIT.

** 2 WEEKS LEFT OF THE CHALLENGE HOW IS EVERYONE DOING?  MONDAY AND TUESDAY WE WILL DO ANOTHER CHECK-IN TO SEE HOW EVERYONE IS DOING!!!

*** HAPPY BIRTHDAY JANEY! UNBELIEVABLE PROGRESS MADE SO FAR WE ARE SO PROUD OF YOU!!

THE FORCE COACHING THE BULL!

WARM-UP
500M ROW
2 MIN L-SIT (TRY TO BEAT LAST WEEKS TIME)
10 OHS
10 SNATCH BALANCE
REVIEW FOOT WORK AND THEN DRILL 10 HANG SQUAT SNATCH

STRENGTH
HANG SQUAT SNATCH - 5X3@90% OF 3RM

WOD
3 ROUNDS - 1 MIN OF ME (MAX EFFORT)
DOUBLES
ROW FOR CALS
ABMAT SITUPS
REST

* SCORE = TOTAL REPS SCORED FOR EACH MOVEMENT

RESULTS FROM 5/30/13