Tuesday, May 21, 2013

WOD - WEDNESDAY, MAY 22ND 2013

* GET YOUR CUSTOM FIT MEALS ORDER IN BY 11:59 TONIGHT!

** MONDAY MEMORIAL DAY WE WILL HAVE ONE CLASS AND WILL DO MURPH. 
10:00AM-11:00AM.  YOU DO NOT NEED TO SIGN IN JUST COME ON IN!


- AND OUR FIRST GIRL TO GET A MUSCLE-UP. CONGRATS ANNE SO PUMPED!!!!!




- A LITTLE LESS THAN A YEAR AGO ALI WAS ON A BLACK GREEN AND RED COMBO! HERE SHE IS NAILING A KIPPING PULLUP!!


WARM-UP
400M RUN
10 STRICT PULLUPS OR 1 SET ME NEGATIVE HOLD
10 BOX JUMPS
REVIEW AND DRILL PUSH PRESS

WOD#1
3-6-9-12-15
PUSH PRESS (135/95)
BOX JUMPS - GAMES STANDARD (24/20)
T2B

WOD #2
750M ROW FOR TIME




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