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| ROUGH DAY! |
* NEXT MONDAY AND TUESDAY WE ARE GOING TO DO A KIND OF A MIDPOINT CHECK IN FOR THE GET JACKED FOR SUMMER CHALLENGE. WE WILL DO WEIGH-INS AND ANSWER ANY QUESTIONS YOU MAY HAVE. WE HAVE SEEN SOME BIG CHANGES IN PEOPLE IN 3 WEEKS SO FAR AND ARE VERY EXCITED ABOUT THE NEXT 4 WEEKS TO SEE THE BEST RESULTS POSSIBLE!
** DUE TO SUNDAY BEING MOTHERS DAY WE WILL BE MOVING PERV SUNDAY TO 8AM! SORRY FOR THE INCONVENIENCE.
*** REGIONALS WILL BE NEXT FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA. COME CHEER US ON. WE WILL BE CANCELING CLASSES FRIDAY-SUNDAY MAY 17TH-19TH. WE WILL POST AT HOME WODS DURING THOSE 3 DAYS.
WARM-UP
400M RUN
20 BURPEES
PERV SUNDAY WOD
4 ROUNDS - BREAK UP ANYWAY YOU WANT
1K ROW
50 THRUSTER (BAR)
30 PUSHUPS
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