WOD - TUESDAY, MAY 7TH 2013

WARM-UP
1 MIN THERE AND BACKS
REVIEW AND DRILL 15 WALLBALLS
REVIEW AND DRILL 10 VERTICAL HANG SQUAT CLEANS

STRENGTH
FIND 5RM VERTICAL HANG SQUAT CLEAN
THEN: 2X5 @90%

WOD
"KAREN"
150 WALLBALLS (20/14)


- CHECK OUT THE 26:37 MARK AND ON FOR UNBROKEN KAREN!!

PACKED HOUSE! 5/6/13

REGIONAL TEAM RESULTS!