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| NEW RED SHIRTS FOR SALE $15!!! |
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| WE HAVE 3 WOMENS SHOES FOR SALE A SIZE 5.5, 7 AND 8.5 - $110 - FIRST COME FIRST SERVE! |
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| CROSSFIT KIDS WORKING ON THEIR ROWING TECHNIQUE! |
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| GOOD |
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| BETTER |
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| WHAMMMMMMY! |
THE MOMENT WE HAVE BEEN WAITING FOR!
As many of
you have seen, the Custom Fit Meals cooler has made its way to CrossFit KIP! Through this
service, we now have access to fresh, never frozen meals made from quality
ingredients.
Here is what
you need to know:
Order at CustomFitMeals.com by the
midnight Tuesday (5/7/13) deadline for meal pick-ups the following week. There are
two pick-ups per week - Mondays during normal business hours and Thursdays
during normal business hours.
About Custom
Fit Meals:
All meals
are prepared in a fully licensed commercial kitchen by a team of culinary
chefs, delivered safely to CrossFit KIP
via refrigerated vehicle, and stored on-site in the Custom Fit Meals cooler.
There are no
contracts or commitments. All orders are placed week to week.
All meals
are made from FRESH, unprocessed ingredients. Gluten-Free, Primal, and
Paleo meals are available.
There are 15
menu items offered each week and 6 weeks of rotating menus. Meals are sold in increments of 5.
The service
is based on Custom Fit Meals’ founder Mike Clay’s personal weight-loss
journey. He lost 100 pounds using this service and a link to his story is
shown below:
For anyone
interested in trying out this service, enter the coupon code KIP when placing your order to receive a 10%
discount.
WARM-UP
1 MIN THERE AND BACK
SKILL OF THE WEEK
2 ROUNDS
10-12 PISTOLS
2 SETS ME PLATE HOLDS
* REVIEW AND DRILL OVERHEAD SQUAT (OHS)
STRENGTH
25 MIN TO FIND
10RM OHS
5RM OHS
1 RM OHS
WOD
1K ROW
REST 2 MIN
1 MILE RUN
RESULTS FROM 5/2/13
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