** NEXT MONDAY AND TUESDAY WE ARE GOING TO DO A KIND OF A MIDPOINT CHECK IN FOR THE GET JACKED FOR SUMMER CHALLENGE. WE WILL DO WEIGH-INS AND ANSWER ANY QUESTIONS YOU MAY HAVE. WE HAVE SEEN SOME BIG CHANGES IN PEOPLE IN 3 WEEKS SO FAR AND ARE VERY EXCITED ABOUT THE NEXT 4 WEEKS TO SEE THE BEST RESULTS POSSIBLE!
*** DUE TO SUNDAY BEING MOTHERS DAY WE WILL BE MOVING PERV SUNDAY TO 8AM! SORRY FOR THE INCONVENIENCE.
**** REGIONALS WILL BE NEXT FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA. COME CHEER US ON. WE WILL BE CANCELING CLASSES FRIDAY-SUNDAY MAY 17TH-19TH. WE WILL POST AT HOME WODS DURING THOSE 3 DAYS.
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| CONGRATS ELEMENTS GROUP WELCOME TO THE KIP FAM! |
WARM-UP
10 PASS THRUS
10 SNATCH GRIP PUSH PRESS
10 OHS
10 DROP SNATCHES
10 VERTICAL HANG SQUAT SNATCHES
STRENGTH
FIND 5RM VERTICAL HANG SQUAT SNATCH
WOD
3 VERTICAL HANG SQUAT SNATCHES @90% OF YOUR 5RM
21 PULLUPS
21 HSPU
3 VERTICAL HANG SQUAT SNATCHES @90% OF YOUR 5RM
15 PULLUPS
15 HSPU
3 VERTICAL HANG SQUAT SNATCHES @90% OF YOUR 5RM
9 PULLUPS
9 HSPU
3 VERTICAL HANG SQUAT SNATCHES @90% OF YOUR 5RM
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| RESULTS FROM 5/9/13 |
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