AT HOME WODS FOR FRIDAY AND SATURDAY

***** AGAIN THE GYM WILL BE CLOSED ALL DAY FRIDAY - SUNDAY AS ALL OF YOUR COACHES WILL BE COMPETING OR OUT GOING NUTS IN CANTON, MA!

TEAM AVERAGE HEIGHT 5'4 HAHA! 

CHRISSIE GETS SMASHED!

JEREMY!

9:30 GETTING READY!

9:30!!

FRIDAY
EMOM FOR 10 MIN - 100M SPRINT

THEN REST 5 MIN

50 BURPEES FOR TIME

* MAKE SURE YOU ARE STRETCHED OUT AND WARMED UP FOR THE SPRINTS.  PLEASE WARM-UP, STRETCH OUT, DYNAMIC STRETCH AND MAKE SURE THE HAMSTRINGS AND HIPS ARE READY TO GO!

SATURDAY
9 ROUNDS
7 HSPU
15 AIR SQUATS
* EVERY 3RD ROUND = 800M RUN
* YOU SHOULD START THE WORKOUT WITH A 800M RUN!

KELLY RESULTS!