** CUSTOM FIT MEALS HAS BEEN DELIVERED! YOU HAVE BETWEEN MON-WED TO GET YOUR FOOD OUT OF THE FRIDGE OR ON THE NEXT DELIEVERY DATE THEY REMOVE THE FOOD!
*** HAPPY BIRTHDAY TO LORI AND KAYLAN!
**** HAPPY MOTHERS DAY TO ALL OUR KIP MOTHERS OUT THERE!
***** MONDAY AND TUESDAY WE ARE GOING TO DO A KIND OF A MIDPOINT CHECK IN FOR THE GET JACKED FOR SUMMER CHALLENGE. WE WILL DO WEIGH-INS AND ANSWER ANY QUESTIONS YOU MAY HAVE. WE HAVE SEEN SOME BIG CHANGES IN PEOPLE IN 3 WEEKS SO FAR AND ARE VERY EXCITED ABOUT THE NEXT 4 WEEKS TO SEE THE BEST RESULTS POSSIBLE!
****** REGIONALS WILL BE FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA. COME CHEER US ON. WE WILL BE CANCELING CLASSES FRIDAY-SUNDAY MAY 17TH-19TH. WE WILL POST AT HOME WODS DURING THOSE 3 DAYS.
WARM-UP
2 MIN DOUBLES (EVERY REP UNDER 30 = BURPEES)
10 BACK SQUATS W 5 SEC HOLD AND BOUNCE ON EVERY REP
10 THRUSTERS - BAR
STRENGTH
BACK SQUAT OFF OF 95% OF 1RM
70%X3
80%X3
90%XAMRAP
WOD
"FRAN"
21-15-9
THRUSTERS (95/65)
PULLUPS
- OUR FRIEND RACHEL CRUSHING FRAN!
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