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| VERA'S FIRST RX!!! |
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| KEVIN, KRISTIN AND GREG WORKING ON PUSHUPS/3 WAY KISSING |
* ANOTHER DAY AT KIP WITH A PACKED HOUSE AND ANOTHER SHIT TON OF PR'S! GREAT JOB ON ANNIE AS THE DOUBLE UNDERS HAVE BEEN MUCH IMPROVED!!
** REGIONALS WILL BE FRIDAY, SATURDAY AND SUNDAY MAY 17TH-19TH IN CANTON, MA. WE WILL BE CANCELING CLASS FRIDAY, SATURDAY AND SUNDAY SO YOU MIGHT AS WELL COME TO CANTON, MA...GET ROWDY, WEAR YOUR KIP APPAREL AND ROCK OUT!!!
*** CUSTOM FIT MEALS ORDERS NEED TO BE IN BY 11:59 AT MIDNIGHT TO RECEIVE NEXT WEEKS MEALS! GET THEM IN, CAUSE THEIR FOOD EFFING RULES!!!
**** HAPPY BIRTHDAY JEN BELLA COMING RIGHT BACK TO THE GYM AFTER BABY #2 AND DOMINATING!
WARM-UP
EMOM 8 MIN @ 80% PACE
ODD = 6 BURPEES OVER THE BAR
EVEN = 6 TNG POWER CLEANS (95/65)
WOD #1 (HALF THE CLASS)
500M ROW FOR TIME
WOD #2 (HALF THE CLASS)
"ELIZABETH"
21-15-9
POWER CLEANS (135/95)
RING DIPS
*YOU WILL DO BOTH WORKOUTS AND EACH SESSION WILL BE CAPPED TO MAKE SURE EVERYONE GETS BOTH WORKOUTS IN!
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| RESULTS FROM 5/14 |
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| ELEMENTS RESULTS |
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