** AWESOME JOB TODAY ON HELENISH WORKOUT. 12 GIRLS HIT THAT WORKOUT AS PRESCRIBED! SOME OF YOU ARE SO CLOSE TO GETTING THOSE PULLUPS I CAN SMELL IT!
*** WOULD ANYONE BE INTERESTED IN A 7AM CLASS?? IF YOU ARE PLEASE COMMENT ON OUR FACEBOOK PAGE OR THE COMMENT SECTION BELOW?
**** IS THERE A CREW THAT PLANS ON COMING TO CALI TO WATCH US COMPETE AT THE CROSSFIT GAMES? PLEASE LET US KNOW ASAP!
THE VICTORY!.....
WARM-UP
2 MIN DOUBLES (ANY REPS UNDER 30 = BURPEES)
REVIEW AND DRILL HANG SQUAT CLEANS
STRENGTH
15 MIN TO FIND 3RM HANG SQUAT CLEAN
WOD
10-9-8-7-6-5-4-3-2-1
HANG SQUAT CLEANS (165/105)
BURPEES
 |
| THIS MOMENT..... |
THE VICTORY!.....
WARM-UP
2 MIN DOUBLES (ANY REPS UNDER 30 = BURPEES)
REVIEW AND DRILL HANG SQUAT CLEANS
STRENGTH
15 MIN TO FIND 3RM HANG SQUAT CLEAN
WOD
10-9-8-7-6-5-4-3-2-1
HANG SQUAT CLEANS (165/105)
BURPEES
 |
| RESULTS FROM HELENISH! |
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